Give yourself 7 days to slow down, reset, and discover the power of rest.

Each day, you’ll receive a new practice designed to help you unwind, calm your nervous system, and reconnect with yourself. From Kundalini meditations to soothing sound baths and guided Somatic Sound Meditations, every session offers a different doorway into rest.

This 7-day journey is the perfect entry point to explore new ways of meditating, relaxing, and creating space for ease in your everyday life.